The Praxis Approach: Understanding Patterns. Practicing Change.
You aren't broken—but you may feel stuck.
Therapy can help you move forward with clarity and support.
If you feel caught in patterns you can't break, there is a way forward.
I help individuals understand patterns, take practical steps, and create lasting change.
You understand your patterns...
but they keep showing up anyway.
Therapy here is not just about talking—it's about understanding patterns, building awareness, and practicing real change in your daily life.
No pressure—just a conversation to see if it's a good fit.
Trauma and Anxiety Therapy in San Antonio
In person in Texas | Telehealth in Texas and Florida
Or feel free to call or text: 210-239-8071
Licensed Clinical Social Worker (LCSW) | Licensed Chemical Dependency Counselor (LCDC)
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You don't have to figure this out on your own.
You might be here if:
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You keep noticing the same patterns in your thoughts, relationships, or behavior
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You’ve done therapy before, but it didn’t fully stick
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You understand what’s happening—but can’t seem to shift it
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You want more than insight—you want something to actually change
A Clear Approach to Real Change
At Praxis Therapy, we focus on more than just talking about problems.
We use a structured process to understand patterns and create meaningful change.
Pause
Slow down and notice what's happening.
Making space for your feelings and noticing what is and isn't there.
Recognize
Begin to see patterns in what you do, what you avoid, and how you respond.
Align
Act
Reconnect with what matters. Choose how you want to
show up—not just react—in this moment.
Interrupt the pattern.
Try something different - right here--in the moment.
Integrate
Notice what worked, what didn't, and carry that forward into what comes next.
Change doesn't happen in a straight line.
It’s a process we return to—again and again—paying attention to what's happening within us and around us as we practice new ways of responding.
Therapy is not always a linear process. We move through a cycle of building trust, understanding your situation, identifying patterns, and working through them—then returning to refine and build further.
The pace, focus, and use of specific tools or approaches will vary based on your individual needs and progress.
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What I Help With
This work is for people who feel stuck—whether in patterns, emotions, or ways of coping that no longer feel effective.
Feeling stuck in patterns you can't break
Reactions, habits, or cycles that keep repeating , despite your efforts to change.
Addiction and substance use
Understanding what's underneath and building new ways of responding.
Trauma and emotional overwhelm
Learning how to feel more grounded, safe, and in control.
Disconnection from yourself or others
Rebuilding clarity, direction, and meaningful connections.
Stress, anxiety, and internal pressure
Finding space, stability, and a different way of relating to what you feel.
Ready to get started?
Or feel free to call or text: 210-239-8071
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Starting can feel like a big step—here's what the process looks like:
What Happens Next
1. Schedule a consultation
Choose a time that works for you.
2. We talk through what's going on
We'll discuss your situation, your questions, and what you're looking for.
3. Decide if it's a good fit.
No pressure—just clarity on your options and next steps.
Start with a conversation.
No Commitment. No Pressure.
Starting therapy can feel like a big step. You don’t have to have everything figured out to begin. This is simply a place to talk through what’s going on and see what might actually help.
A free consultation is a chance to understand what’s going on and see if this is the right fit for you.
We’ll talk through your situation, answer your questions, and see if this feels like a good fit.