Life's early chapters lay a powerful foundation for who we become. While we strive to fill these pages with warmth, security, and love,...

Grief. Sorrow.  Mourning. Sadness I am presently listening to a podcast from Sounds True: Insights at the Edge Hosted by Tami Simon with...

Living in a home with substance abuse has profound and far-reaching impacts on all family members, especially children. Scholarly...

There is a picture that hangs in my office.  Ok, not a picture per se, more like a saying.  However, for the imaginative and metaphorical...

Who remembers the childhood mantra and sometimes playground taunt -- Sticks and stones may break my bones but words will never hurt me....

Understanding Trauma and Its Impact on Mental Health What is Trauma? Trauma refers to the emotional and psychological response to an...

Understanding the Connection Between Trauma and Addiction Trauma and addiction are often interconnected, with each influencing and...

Considerations for Seeking Therapy There are several factors to consider when determining if you might benefit from seeing a therapist:...

Healing for the Wound ed Healer: Care for the Professional Understanding the Wounded Healer The concept of the "wounded healer" refers to...

The Hero's Journey and Therapy The Hero's Journey, a narrative framework popularized by Joseph Campbell, outlines a universal pattern...

Trauma Informed Care can sometimes seem like a buzz-phrase in today's therapy lexicon.  While it is not a modality in and of its self, it...

Substance use is a complex issue that affects individuals from all walks of life. There are many myths and misconceptions surrounding...

In the realm of mental health and counseling, the impact of trauma on individuals cannot be understated. Trauma has the potential to...

Trauma can have a profound impact on one’s mental, emotional, and physical well-being, often leaving individuals feeling overwhelmed and...